Join us for a transformative journey where movement becomes magic. In this unique Yoga &  Dance Improvisation Workshop, you’ll discover the freedom to express yourself fully, reconnecting with your inner self in a safe and supportive space.

 

Letting go of the mind, and connect to your body. Through a guided yoga flow and spontaneous dance, we invite you to explore your true essence, tapping into the natural rhythms that live within you. This is a space where you are free to be yourself—without judgment.

 

Come experience the magic of self-discovery through movement. Let your body speak and your soul shine.

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Join us for this beautiful day and have some fun!

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For bookings

Come join us for a hands-on exploration of Autumn’s natural rhythms through the lens of herbal medicine. 

 

As the days grow cooler, we’ll connect with the warming roots, berries, and herbs that help us align with the Earth’s seasonal shift. Together, we’ll dive into the grounding elements of Earth and Metal, explore the wisdom of fire and water, and learn how these elements shape the energy of the season.

 

We’ll also take a slow, intentional walk through the landscape, noticing the plants around us—like elderberries, burdock root, and rose hips—discussing their traditional uses and how they can support our bodies as we prepare for winter. 

 

This workshop is an invitation to reconnect with the natural world and your own innate sense of balance. You’ll leave with simple, practical ways to nourish yourself with seasonal herbs and remedies, and a deeper appreciation for the cycles of nature.

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Included will be the making of "Fire cider vinegar", a potent traditional herbal tonic from a blend of immune boosting ingredients.

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This isn’t just a class—it’s a way to root into the heart of autumn and the ancient knowledge passed down through generations.

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About Dave Achula

Dave Achula, whose roots trace back to Africa, has been trained in both Eastern and Western herbal medicine. With a lifelong mission to support human vitality, he draws inspiration from the ancient wisdom of various cultures. Dave connects this knowledge to individuals, guiding them towards spiritual transformation and physical healing.

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For bookings

Discover how yoga & Ayurveda are sister sciences

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In this workshop you will discover how to adjust your yoga practise so you can customise it to exactly what you need in the moment by understanding the elements inside and outside of us.

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By learning how to read the signs and symptoms our body and mind express, we use the ancient wisdom to rebalance our selves, leaving us full of vitality, joy & peace.

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This is a fun, practical, easy-to-understand workshop meant for all levels yet also profound and deep.

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For bookings