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Upcoming workshops & trips
4 classes:
23 & 30 November
7 & 14 December
1 Free try out class
10.30 - 12.00 o'clock
Course: INTRODUCTION TO ASHTANGA YOGA
Location: Inner Senses (or online)
Teacher: Sanne Luesink
Price: € 75,-
We will provide this course for a small group at our studio or by Google Meet online (depending on Covid regulations).
The course will offer a combination of theory and 5 practise classes with advice for you to do your own self practice at home.
Ashtanga Vinyasa is a vigorous and dynamic yoga practice developed by Sri. Pattabhi Jois India.
During this practice you synchronise your breath and movement and over time building familiarity with the sequence. Removing physical issues, increasing strength, flexibility.
It’s a personal journey for all yoga levels, it about what you learn on the way.
Day 1 - 23 November:
You will learn some philosophy about the 8 limbs of yoga and Ashtanga
Sun salutations/ Full breakdown
Special attention to key poses and Ujjayi breath
Day 2 - 30 November:
Sun salutations/ Standing poses with special attention to Triangle pose, Warrior 1 and 2
Short seated sequence.
Day 3 - 7 December:
Sun Salutations and Standing sequence
Seated poses, back bending, inversions
Nadhi Sodhana breathing
Day 4 – 14th December:
Bringing everything together
Opening chant
Sun Salutations and Standing, seated sequence
Backbends and Inversions
Pranayama and closing
Day 5 – Optional free bonus class:
Practice of full primary series as a full Ashtanga practice
Sanne Luesink
NEW DATE SOON
19.00-21.00 o'clock
SAVASANA SOUND HEALING CONCERT
Location: In a beautiful private (outside) in Wassenaar, address is given on booking.
Price: € 35,-
Elke, Emily and Ola invite you to this beautiful healing concert in nature, lay down, relax and allow the sound vibrations in each cell. Sound healing is nurturing medicine, you will be touched by voice, cello, harmonium, guitar, drum, gong, handpan and more.
Elke comes from a background of yoga and mantra, Emily and Ola come from a background of Rock Academy and Conservatorium.
Open to all, no prior experience required. For the concert a limited number of tickets are available. So that everyone can have a safe space in accordance with preventative Carona measures.
Elke & Ola
Travel India
Kerala India Ayurveda & Yoga retreat
Prices from: € 127,- per day (ex vlucht)
Location: Indimasi, Kerala, India
Amanda from Inner Senses together with Yogi Shivan from Indimasi have joined together so that anyone that is interested in better health has the opportunity to travel to Kerala India to stay in the safe, caring environment of Indimasi healing village. Located in a unique spot surrounded by mountains, in co-existance with mother nature. in a lush green 9 acre campus, this spot boosts so much positive energy.
You will stay in one of the residential air-conditioned villas, there is a swimming pool, outdoor theatre, beautiful Yoga area, stage programmes such as kalaippayattu, temple atrs, music.
The programe when you are there a meeting with Guru yogi Shivan to guide you with meditation and your spiritual journey.
The Doctors will offer a programme of treatments, herbs depending on your health needs.
Food is treated as medicine, prepared from organic vegetables and fruit harvested from Indimasi land and dairy farm.
They work along side hospitols helping people combat many diferent types of disease from burnout, exhaustion, obesity, diabetes, stroke, cancer.
Initiation of Siddha yoga and pranayama breathing for all levels, twice a day under a shaded temple Arts centre.
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Daily guidance of meditation and yoga to waken one’s intuitive faculties that can be practised to stimulate each individual natural healing potential.
Package includes:
- Airport Transfers from Trivandrum International Airport.
- Accommodation
- Two Ayurveda Treatments per day.
- All meals as per Doctors advice.
- Daily Yoga & Meditation
- 1 Day Trivandrum City Heritage Experience.
- Basic orientation with Kalari course.
Flights
Flights are not included and need to be booked by yourself. Price for the return flight is from about 650 Euro, depending on flight times and Airline.
It is possible to extend your visit if you wish. I am happy to discuss the options or maybe particular health issues you would like to address during your stay.
Amanda Dries