Inner Senses offers yoga classes in a calm, tranquill environment to uplift your health and wellbeing.
Ayurveda & Yoga emphasizes balance in all areas of your life!
60 min -
Tuesday 18.30 (evening) Hatha Yoga (currently cancelled due to Covid regulations)
YIN & YANG YOGA
A combination of Yin and Vinyasa flow, bringing awareness and breath together, movement and alignment. Strengthening and energising the body.
Traditional classical yoga balancing body and mind through breathing techniques, meditation and asana.
Derived from Daoism and Chinese medicine, using longer held postures that go deeply into the connective tissue, opening up the meridians energy channels that have a positive effect on the organs and immunity.
This is a physical and dynamic practice to build strength, flexibilty and stamina. Originated in Pantanjali"s Yoga Sutras.
The ancient language in India, the word "Äshtanga' is translated to 8 limbs. There are different sequences, the first series called primary, then Intermediate, then Advanced.
* classes are inside or when the weather is good it will be outside in a private location.
For more information contact: email@example.com
60 min - € 13 single class
60 min - € 44 ( 4x stripcard)
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Meet Our Yoga Teachers
Amanda (owner Inner Senses) is Welsh and a qualified Ayurvedic practitioner. Over the last years she has completed various studies in Holland, India, about Yoga philosophy, breathing techniques and meditation.
In 2018 she completed 200 hrs Vinyasa and Yin Yoga teacher training at Balanzs, a 50 hour Ayurveda and yoga at Delight Yoga
She loves to guide people on their journey to better health
Silke & Moos
Moos is Dutch, Silke is German. We are a married couple and have both been practicing yoga since 2010.
They were introduced to Hatha yoga and eventually took a step further. In 2017 they completed their yoga teacher training in India.