Yoga classes
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Inner Senses offers yoga classes in a calm, tranquill environment to uplift your health and wellbeing.
Ayurveda & Yoga emphasizes balance in all areas of your life!
60 min -
Time classes:
Tuesday 09.15 (morning) Yin Yoga with Amanda *
Wednesday 18.30 (evening) Ashtanga Vinyasa Yoga with Amanda *
Friday 09.15 (morning) Yin & Yang Yoga with Amanda *
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YIN & YANG YOGA
A combination of Yin and Vinyasa flow, bringing awareness and breath together, movement and alignment. Strengthening and energising the body.
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YIN YOGA
Derived from Daoism and Chinese medicine, using longer held postures that go deeply into the connective tissue, opening up the meridians energy channels that have a positive effect on the organs and immunity.
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ASHTANGA YOGA
This is a physical and dynamic practice to build strength, flexibilty and stamina. Originated in Pantanjali"s Yoga Sutras.
The ancient language in India, the word "Äshtanga' is translated to 8 limbs. There are different sequences, the first series called primary, then Intermediate, then Advanced.
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* classes are inside or when the weather is good it will be outside in a private location.
For more information contact: info@innersenses.nl
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Yoga classes
60 min - € 13 single class
60 min - € 44 ( 4x stripcard)
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Manage your yoga classes online
Meet Our Yoga Teachers
Amanda Dries
Amanda (owner Inner Senses) is Welsh and a qualified Ayurvedic practitioner. Over the last years she has completed various studies in Holland, India, about Yoga philosophy, breathing techniques and meditation.
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In 2018 she completed 200 hrs Vinyasa and Yin Yoga teacher training at Balanzs, a 50 hour Ayurveda and yoga at Delight Yoga
She loves to guide people on their journey to better health
Silke & Moos
Moos is Dutch, Silke is German. We are a married couple and have both been practicing yoga since 2010.
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They were introduced to Hatha yoga and eventually took a step further. In 2017 they completed their yoga teacher training in India.
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