Yoga classes

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Inner Senses offers yoga classes in a calm,  tranquil environment to uplift your health and wellbeing.

Ayurveda & Yoga emphasizes balance in all areas of your life!

60 min -

Time classes:

Tuesday 09.15 - Yin Yoga with Amanda *

Wednesday 18.30 - Vinyasa Yoga with Amanda 

Wednesday 20.00 - Restorative Yoga and breathing exercise*

Friday 09.15 - Yin & Yang Yoga with Amanda *

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YIN & YANG YOGA

A combination of Yin and Vinyasa flow, bringing awareness and breath together, movement and alignment. Strengthening and energising the body.

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YIN YOGA

Derived from Daoism and Chinese medicine, using longer held postures that go deeply into the connective tissue, opening up the meridians energy channels that have a positive effect on the organs and immunity.

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VINYASA YOGA

This is a physical and dynamic, flowing practice to build strength, flexibility and stamina.   There are different sequences where breath and movement are joined together, physical and meditative for Intermediate to more Advanced.

 

RESTORATIVE YOGA

Deeply meditative class, using Pranayama breathing exercise and soft asana poses to help bring you to a state of deep relaxation

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* classes are inside or when the weather is good it will be outside in a private location.

For more information contact: info@innersenses.nl 

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Yoga classes
60 min - € 13 single class

60 min - € 44 ( 4x stripcard)

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